PhatDad's Health and  Fitness Tips

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  Health & Fitness/Food Safety Articles

How To Safely Cook and Serve a Whole Stuffed Turkey 
 Help With Canker  Sores

 Warning! Flu Shots can Be Dangerous To Your Health

 Eating Disorders And The Narcissist

 So Your Lower Back Hurts

Fitness Myths Responsible For 1000's Of Fitness Failures 

 Eat Fat To Burn Fat

 Top Fitness Questions Answered

Jim Rohn's FREE Weekly E-Zine

The Jim Rohn Weekly E-zine! Join Jim Rohn's, America's Foremost Business Philosopher, free weekly publication dedicated to providing valuable insights and information that can help empower and improve both your business and personal life. Click Here! To subscribe 

Visit Phatdad's Vitamin Shop and  Choose from of over 300 high-quality, natural nutritional products, developed to meet a wide range of health and personal-care needs. They provide an. economical way to assure optimal intake of essential nutrients necessary for good health. Phatdad's Vitamin Shop products are among the best nutritional values on the market today.

Click Here to Enter Vitamin Shop

Relieve Back and Neck Pain with the "Pressure Pointer" Click Here for more information.

Is your water SAFE to Drink? Now you can start your day with fresh, clean water from your tap, filtered by the CRYSTAL QUEST system. No more hassles with bottled water! It is like drinking water from a mountain stream right in your kitchen.  No chlorine taste! No unpleasant odors! Just clean refreshing water for your drinking pleasure, coffee, tea and cooking. Click Here To read more about CRYSTAL QUEST

Water Contamination

Do you have the right attitude and knowledge to protect your loved ones? If not, you may want to read Scott Flint's New Book."Waking The Tiger Within" Scott Flint is a 5th Degree Black Belt and holds the title of Master Instructor. Click Here For More information on this Self-Defense book

 Trade your body in for a new one 

Create Your own diet and exercise program at efitness.com. Get your FREE fitness profile today! 

 

 Seven Days Toward Total Financial Fitness 

 Winsor Pilates 

 The Baby Boomer's Anti-Aging System 

 Personal Protection Products

Be Safe and keep your family safe. Check out Phatdad's line of Personal Protection Products today!

The Five Tests All Men should take

      

 Gary Null's Perfect Health System 

Are Cigarettes Killing You? Stop Smoking, Dipping or Chewing with LifeSign Today, The Realistic wat to kick tobacco gradually.

Adult Smokers        

Teen Smokers         

Pregnant Smokers

Would You like to know how to help someone you care about "Kick the Habit" Click Here for more information

Need to Lose Weight? Reduce your Cholesterol Count? or Lower Your Blood Pressure? Try DietMate, Click on a link below for more information on how DietMate can help you.

Weight Loss

Cholesterol Reduction

Blood Pressure Control

 

Don't Blame "Genes" For Those Tight Jeans

About 27% of Americans are now obese---more than double the percentage 40 years ago. But, while "bad genes" can increase ones susceptibility, Dr William Dietz of the CDC notes that changes in the gene pool do not account for our obesity epedemic. Lack of activity, overeating and poor diet all play key roles. His advice:

Eat smaller portions, turn off the T.V, walk rather than drive, don't tell kids they must "clean the plate," and if a child refuses a healthy meal, don't prepare something else. A hungry child learns to eat what he or she is served. 

Medical Info

Don't Be Sore

Studies have shown that if you take Vitamin E before exercising you will experience less soreness afterwards.

Online Heart Smarts

The American Heart Association's website has a new tool to help people with heart disease research the latest medical information. When you sign up you will be asked to create a person profile including medical history. Your case is then compared to a database consisting of thousands of case studies, you can then access easy to understand summaries of those relevant to you. Click Here to sign up.

 

Annual Check Up

Everyone, make sure you get your annual check-up, make an appointment now if you haven't done so already. PhatDad got his check-up today, July 10,2002, blood pressure was a little bit high so I have to keep an eye on it and go back in 4 months to re-check. Click on the link below to find out what tests you will need.

Update September 2003-PhatDad's blood pressure and cholesterol are borderline. Hows yours? Drop Phatdad an email and let him know.

The Five Tests All Men should take

     

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